Medications & supplements
List them once - name, strength, dose, and when, from early morning to night. Tick them off each day, add a new packet by photographing the label, drag the list into the order you take it, and adherence takes care of itself.
Weight & body
Type a weigh-in, or photograph the scale display and the app reads weight, body fat, muscle and water off it. Measurements, BMI and rate of change follow automatically.
Food by photo
Photograph a plate for an editable estimate of the dish, ingredients, calories and macros. Type a meal in words and it gets estimated too.
Blood work you can read
Upload a pathology PDF or snap the page. Each marker is read into an editable entry - value, units, reference range - for you to check. Tap any marker for its full history, charted against the reference range, report after report.
Check-ins & vitals
One tap, 0 to 5, for energy, mood, sleep, stress, pain, headache, focus, appetite and hydration - as often as you like. Blood pressure, pulse, temperature, oxygen, glucose and ketones too.
Exercise & steps
Log a session by hand, or photograph the day in Samsung Health, Fitbit or Apple Fitness and the steps, distance, active minutes, sleep and resting heart rate are read for you.
Breathe & meditate
Paced breathing and Wim Hof rounds with a spoken guide and a sound bed that swells and fades with each breath. Short narrated meditations - body scan, breath focus, sleep, a three-minute reset - all saved to your record.
Progress photos
Keep dated photos of yourself, each stamped with your weight that day, and compare any two side by side. Stored privately with your account, like everything else.
Notes & tasks
A symptom, a specialist visit, a change in how you feel - write it down with the date and tags and find it again later. Keep a task list for appointments and scripts, with a nudge when one is due.
Charts & patterns
Weight trend, calories against goal, adherence, every lab marker over time - and honest, number-based patterns in how you feel, computed from your own entries.
Insights, with limits
Ask a question of your own data, or generate a written report to take to an appointment - always with clear reminders about what only your doctor can tell you.
Private & portable
Your record belongs to you. Export everything as JSON in one click, or delete the account and every trace of it, whenever you like.